So I’m back this month with another monthly goals post, if you haven’t read my May 2021 Goals you can do so here. This month, I’m really hoping to take that next step in terms of getting out of my comfort zone. I feel as though I’m getting used to going to the shop, I’ve given myself time to get used to doing this and I feel like I’m ready to take that next step at conquering my anxiety.
taking the time to nourish our souls – the thing that is so hard to define but is so crucial to our wellbeing – is so important in our daily lives
I thought today would be a good chance to have a good old catch up with you guys as to how life’s been lately.
I’ve been on my own personal growth journey for the past couple of years, of course, we’re always learning and growing, but I really homed in on this idea of personal growth a few years ago and since then I’ve been trying my best to stay proactive in my own personal growth journey.
So I posted a blog post earlier this week about the 4 ways yoga helps me and I thought as a continuation of that I’d talk about meditation and the benefits I’ve found it has.
This year, after lockdown’s over, I’ve decided to ditch my comfort zone and here’s why:
Practising yoga in a mindful way has helped me so much. This, along with other changes to my lifestyle such as the food I eat, my meditation practises and journaling and practising gratitude has helped boost my overall wellbeing so much.
I posted my four goals for 2021 a few months ago and I’m pleased to say I’ve already achieved two of these goals. So, today I thought I’d set myself some monthly goals to help keep me on track in life.
As a continuation of my last post, 6 things to do if you’re having a bad day, I thought I’d share a self-care routine with you all, perfect for when you’re not feeling your best.
Bad days happen to all of us at some point and it can be hard to remember that it’s just a bad day, not a bad life. So today I’ve compiled a list of 6 things to do when you’re having a bad day in the hopes that if you’re reading this and you are having a bad day, you’ll be able to turn it round and feel relaxed and at ease.