8 Mental Health Benefits Of Journaling

I wanted to talk a little bit today about journaling and all it’s positive mental health benefits. I’m a huge fan of journaling in general and expressive writing so a post like this is right up my street. Journaling is a great hobby as it’s so inexpensive, all you need is your mind, your imagination, a cheap notebook and a pen. Journaling can also lead to great things, I often find inspiration for poems and prose when I’m writing about my thoughts and feelings in my journal, but it’s great as a standalone thing as well, especially for our mental wellbeing.