So I posted a blog post earlier this week about the 4 ways yoga helps me and I thought as a continuation of that I’d talk about meditation and the benefits I’ve found it has.
This year, after lockdown’s over, I’ve decided to ditch my comfort zone and here’s why:
Practising yoga in a mindful way has helped me so much. This, along with other changes to my lifestyle such as the food I eat, my meditation practises and journaling and practising gratitude has helped boost my overall wellbeing so much.
As a continuation of my last post, 6 things to do if you’re having a bad day, I thought I’d share a self-care routine with you all, perfect for when you’re not feeling your best.
Bad days happen to all of us at some point and it can be hard to remember that it’s just a bad day, not a bad life. So today I’ve compiled a list of 6 things to do when you’re having a bad day in the hopes that if you’re reading this and you are having a bad day, you’ll be able to turn it round and feel relaxed and at ease.
I wanted to talk a little bit today about journaling and all it’s positive mental health benefits. I’m a huge fan of journaling in general and expressive writing so a post like this is right up my street. Journaling is a great hobby as it’s so inexpensive, all you need is your mind, your imagination, a cheap notebook and a pen. Journaling can also lead to great things, I often find inspiration for poems and prose when I’m writing about my thoughts and feelings in my journal, but it’s great as a standalone thing as well, especially for our mental wellbeing.
Recently, I began practising daily gratitude again and I suppose that’s what inspired me to write this blog post. Practising gratitude is beneficial for your wellbeing and mental health for a number of reasons, the main one being is that it trains your brain to see the positive. We all know that the energy weContinue reading “How To Practise Gratitude + Why It’s So Beneficial For Your Wellbeing”