taking the time to nourish our souls – the thing that is so hard to define but is so crucial to our wellbeing – is so important in our daily lives
So I posted a blog post earlier this week about the 4 ways yoga helps me and I thought as a continuation of that I’d talk about meditation and the benefits I’ve found it has.
Recently, I began practising daily gratitude again and I suppose that’s what inspired me to write this blog post. Practising gratitude is beneficial for your wellbeing and mental health for a number of reasons, the main one being is that it trains your brain to see the positive. We all know that the energy weContinue reading “How To Practise Gratitude + Why It’s So Beneficial For Your Wellbeing”