6 Activities For Personal Growth

I’ve been on my own personal growth journey for the past couple of years, of course, we’re always learning and growing, but I really homed in on this idea of personal growth a few years ago and since then I’ve been trying my best to stay proactive in my own personal growth journey.

6 Things To Do When You’re Having A Bad Day

Bad days happen to all of us at some point and it can be hard to remember that it’s just a bad day, not a bad life. So today I’ve compiled a list of 6 things to do when you’re having a bad day in the hopes that if you’re reading this and you are having a bad day, you’ll be able to turn it round and feel relaxed and at ease.

8 Mental Health Benefits Of Journaling

I wanted to talk a little bit today about journaling and all it’s positive mental health benefits. I’m a huge fan of journaling in general and expressive writing so a post like this is right up my street. Journaling is a great hobby as it’s so inexpensive, all you need is your mind, your imagination, a cheap notebook and a pen. Journaling can also lead to great things, I often find inspiration for poems and prose when I’m writing about my thoughts and feelings in my journal, but it’s great as a standalone thing as well, especially for our mental wellbeing.

The Importance Of Feeling Important

I used to view feeling important as such a negative thing, but recently my viewpoint has changed and I’m now starting to see the importance in feeling important. I didn’t actually know before researching for this blog post that it’s one of the fundamental human needs, and I didn’t realise I’d been living my life over the past few years denying myself through emotional self-sabotage of this basic human need.

Why You Don’t Need To Glow Up

In recent years the idea of a glow up has become very prominent on social media. We as a society believe in this idea that after a hardship such as a break-up, you need to have suddenly and drastically change your physical appearance in order to be seen as having moved on from such anContinue reading “Why You Don’t Need To Glow Up”